Category: Exercise & Nutrition


Basketball: Getting the Wow Without the Ow!

The game gives great fitness benefits, but too much too soon is a recipe for disaster. Yay, basketball! Yikes, basketball! It’s good for you. But it can be bad, too…

Jan. 17 2018   |  


Fish Oil Supplements: Saving Lives or Snake Oil?

For years, millions of Americans have trusted omega-3 fatty acid (fish oil) supplements to protect their hearts by helping to prevent cardiovascular diseases. But, a 2017 science advisory from the…

Jan. 16 2018   |