Diet
Diet
Overcome the Food Coma – Without Caffeine
You know the feeling. It’s that post-lunch slump or the after-dinner dip, or what’s commonly called “food coma.” You can avoid this drowsy state, which doctors call postprandial somnolence, without a jolt of caffeine.…
Diet
Making Sense of Supplements
Do you take a dietary supplement? If so, you have plenty of company: nearly 86 percent of Americans, according to a 2018 Harris Poll commissioned by the American Osteopathic Association.…
Diet
What is the FODMAP diet?
The low-FODMAP diet isn’t the latest trend for dramatic weight loss. It is designed to reduce the painful, embarrassing, and inconvenient symptoms of irritable bowel syndrome (IBS). Exactly what triggers…