Category: Diet
Diet
Mangia! Seven Simple Ways to Embrace the Mediterranean Diet
Diets come and go, but Mediterranean is here to stay. Why? Research shows that foods traditionally associated with countries along the Mediterranean Sea reduce the risk of heart disease, stroke, and certain cancers. They…
Diet
80/20 Eating: The No-Diet Lifestyle That Works
We are well into 2018, and – if you are like most of us – your New Year’s resolution to eat exclusively salads with fat-free dressing is long forgotten. Well,…
Diet
Seven Simple Tips for Kicking the Soda Habit
In 2017, U.S. soda sales fizzled out for the 12th year in a row, according to the trade publication Beverage Digest. Growing consumer concern over the health risks of artificial…