Category: Fitness


Gentle Martial Art Provides Relief from Arthritic Pain

Arthritis suffers are seeking new ways to ease their joint pain and stiffness without relying on over-the-counter anti-inflammatory drugs and prescription pain killers. One solution may seem innovative, but is…

Jul. 09 2018   |  


Safely Cycle in the Summer Heat

It’s summer in South Florida and that means it’s hot and humid.  While others may stop all outdoor activities that don’t include dipping into a body of water, that isn’t…

Jun. 18 2018   |