Category: Fitness

Fitness

Gentle Martial Art Provides Relief from Arthritic Pain

Arthritis suffers are seeking new ways to ease their joint pain and stiffness without relying on over-the-counter anti-inflammatory drugs and prescription pain killers. One solution may seem innovative, but is…

Jul. 09 2018   |  

Fitness

Safely Cycle in the Summer Heat

It’s summer in South Florida and that means it’s hot and humid.  While others may stop all outdoor activities that don’t include dipping into a body of water, that isn’t…

Jun. 18 2018   |