Living Well
Fitness & Sports
Can You Reach Your Fitness Goals with Pilates?
Pilates is a popular low-impact fitness program that can be practiced on a floor mat or an exercise machine called a Pilates Reformer. Without the need for free weights, a weight bench, and explosive…
Diet
Eating Healthy on a Budget
With inflation and supply chain shortages complicating household budgets, how can you prepare healthy meals without breaking the bank on that $4 organic cucumber? It’s simpler than you think. Sabine…
Pediatrics
The Unwelcome Resurgence of Head Lice
As any parent who has dealt with a head lice breakout in kids can attest, it is an unpleasant experience. According to the American Academy of Pediatrics, head lice are tiny…