Living Well
COVID-19
Should I Get a Flu Shot During COVID-19?
Does the pandemic have you worried about the flu shot this year? Rest assured, it’s more important to get one than ever. The influenza vaccine, a.k.a. the flu shot, is a critical step for…
Diet
Parents’ Patterns Prevail When it Comes to Kids’ Weight
Do you, your child, or both of you struggle with your weight? Does it sometimes seem like just too much effort to deal with it? Do you figure it might…
Diet
Exercise Nutrition: Here's What and When to Eat
You know your body needs fuel to lift weights, go for a run, or practice yoga. You also have nutritional needs after you exercise to encourage muscle growth and recovery.…