Living Well
Diet
Dry January: Should I Keep it Going?
This annual tradition of abstaining from alcohol to start the year began in Britain and has become a global trend. Whether you have maintained "dry" or "damp" January, there are health benefits to curbing…
Living Well
Should I Get a Physical Exam?
If you generally feel healthy, why should you see your doctor for an annual physical exam? For one, checking in with your primary care physician can confirm that you have…
Diet
How to Avoid Heartburn
Do you suffer from heartburn? If you experience burning pain behind your breastbone, especially after eating or at night, or an acidic or bitter taste in your mouth, or throat irritation,…