Living Well

Fitness & Sports

Protect Yourself from Disease with Strength Training

The role of exercise in improving health is well-established.  For years, the government has recommended 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous intensity a week…

Jun. 09 2022   |  

Living Well

Essential Oils: Our Allies Against Illness?

Science is rediscovering the healing properties of plants and essential oils. Aromatherapy . . . the word conjures pleasant scents, dim lighting, and soothing music. In short, a nice, relaxing…

Jun. 03 2022   |