Living Well
Sleep
Napping: It Can Be Good for Your Brain
Napping, that sweet slide into slumber, is considered an indulgence. Now, however, researchers think it may actually be good for some of us. A study published in the online journal General Psychiatry concludes that regular…
Skin Care
From Botox to Facelifts - What You Need to Know
With the latest dermatologist-administered therapies, you can see real improvements to your skin’s tone, texture, elasticity, and firmness. However, if your goal is to turn back the clock on aging,…
Diet
Are Superfoods Worth the Money?
Despite the hype and hyperbole surrounding superfoods, Andrea Meskie, MS, RD, LD/N, a clinical dietitian with the University of Miami Health System, is not impressed. "It's purely a marketing strategy.…