Living Well
Diet
Can My Vitamin Make My Medicine Not Work?
Supplements are big business in the United States. According to survey data from the American Osteopathic Association in 2019, 86% of American adults take a least one vitamin or another supplement. While some supplements may have…
Fitness & Sports
Protect Yourself from Disease with Strength Training
The role of exercise in improving health is well-established. For years, the government has recommended 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous intensity a week…
Living Well
Essential Oils: Our Allies Against Illness?
Science is rediscovering the healing properties of plants and essential oils. Aromatherapy . . . the word conjures pleasant scents, dim lighting, and soothing music. In short, a nice, relaxing…