Living Well
Can My Vitamin Make My Medicine Not Work?
Supplements are big business in the United States. According to survey data from the American Osteopathic Association in 2019, 86% of American adults take a least one vitamin or another supplement. While some supplements may have…
Protect Yourself from Disease with Strength Training
The role of exercise in improving health is well-established. For years, the government has recommended 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous intensity a week…
Essential Oils: Our Allies Against Illness?
Science is rediscovering the healing properties of plants and essential oils. Aromatherapy . . . the word conjures pleasant scents, dim lighting, and soothing music. In short, a nice, relaxing…