Living Well
Allergies
Is it Allergies or am I Getting Coronavirus?
While the first day of Spring was officially on March 19, South Florida residents have felt that seasonal shift for weeks now – with allergy season in full swing. You likely know the…
Diet
Is Oat Milk Better for You?
Oat milk has recently made a grand entrance on grocery shelves and in coffee shop lattes as the trendiest alternative to cow’s milk. But it’s not the only dairy-free milk…
Diet
The Blue Zones Diet: Living Longer and Better
The latest diet fad is based not on getting thin, but rather living longer. Here’s why you might want to pay attention to how people are eating in the…