Living Well
Cancer
Sex: The Breast Cancer Topic No One Talks About
Updated October 2021. Sex and cancer. You don’t often hear those words in the same sentence. Kristin Rojas, M.D., wants to change that. “I have a special interest in the less talked about aspects…
Diet
Should You Count Your Macros?
A macro/micro-specific diet is an approach to nutrition that may help you optimize your health and athletic performance. Unlike most diets, a nutrition plan designed around your body's unique macronutrient…
Diet
The Metabolism Myth
You’ve likely heard, or maybe even said yourself, the phrase, “My metabolism is slowing down.” This common belief provides a convenient excuse for our expanding waistlines for those of us…