Living Well


Should You Count Your Macros?

A macro/micro-specific diet is an approach to nutrition that may help you optimize your health and athletic performance. Unlike most diets, a nutrition plan designed around your body's unique macronutrient…

Oct. 06 2021   |  


The Metabolism Myth

You’ve likely heard, or maybe even said yourself, the phrase, “My metabolism is slowing down.” This common belief provides a convenient excuse for our expanding waistlines for those of us…

Oct. 01 2021   |