Diet

Diet

Is the Noom Diet Really … a Diet?

You may have heard it advertised on your favorite podcast or local radio station. But what is Noom? Just another fad? Noom is an app-based program that combines nutrition, exercise,…

Sep. 13 2019   |  

Diet

Overcome the Food Coma – Without Caffeine

You know the feeling. It’s that post-lunch slump or the after-dinner dip, or what’s commonly called “food coma.” You can avoid this drowsy state, which doctors call postprandial somnolence, without…

Aug. 13 2019   |