Diet

Diet

Are Superfoods Worth the Money?

Despite the hype and hyperbole surrounding superfoods, Andrea Meskie, MS, RD, LD/N, a clinical dietitian with the University of Miami Health System, is not impressed.  "It's purely a marketing strategy.…

Apr. 07 2021   |  

Diet

The Inside Scoop on Protein

Protein plays a starring role in most American diets. After all, what’s more American than a big juicy steak? It may sound like heresy, but protein is not the be-all…

Mar. 10 2021   |