Fitness & Sports
Fitness & Sports
What’s the Best Workout for Weight Loss?
Want an exercise routine that’s the most likely to help you shed those pounds? The formula is as complex as this: pick the one you will keep doing. (Enjoying exercise is more than half…
Fitness & Sports
Physical Therapy: Pain Relief Without Drugs
When it comes to prescription pain medication, the less you need, the better off you will be in the long run. But, managing a chronic, painful medical condition or recovering…
Fitness & Sports
Sore After the Gym? It Might Be DOMS
Athletes and athletes-in-training can tell you: The line between normal, run-of-the-mill soreness and injury when working out can be quite thin. Here’s what you should be on the lookout for.…