Fitness & Sports
Fitness & Sports
How Running Impacts Your Heart Health
If you want to keep your heart healthy well into your years, then running is an excellent choice. Regular moderate or vigorous aerobic activity gets your heart pumping, which in turn increases its longevity…
Fitness & Sports
What's the Best Workout for Weight Loss?
Want an exercise routine that’s the most likely to help you shed those pounds? The formula is as complex as this: pick the one you will keep doing. (Enjoying exercise…
Fitness & Sports
Physical Therapy: Pain Relief Without Drugs
When it comes to prescription pain medication, the less you need, the better off you will be in the long run. But, managing a chronic, painful medical condition or recovering…