Fitness & Sports
Expert Answers
Walk This Way – to Good Health
Walking is what our bodies are designed to do. It’s a low-impact form of exercise that almost every able-bodied person can benefit from. Walking consistently and for long enough distances can help you maintain…
Clinical Trials
Study: Can Socializing and Staying Active Keep You Young?
For older adults, the key to health and well-being may lie in the interaction between physical activity and social connection. Adults age 65 years and older are now being recruited for a…
Fitness & Sports
Yes, Working Out Keeps You Young
Some things, like fine wine, get better with age. Bodies, not so much. The way you work out needs to change as you get older, but exercise does indeed slow…