Fitness & Sports
COVID-19
Build a More Resilient Immune System
By Karen Koffler, M.D. Medical Director, Osher Center for Integrative Medicine University of Miami Health System There is an opportunity to learn and grow from every crisis. Now more than ever, the coronavirus…
Fitness & Sports
How Running Impacts Your Heart Health
If you want to keep your heart healthy well into your years, then running is an excellent choice. Regular moderate or vigorous aerobic activity gets your heart pumping, which in…
Fitness & Sports
What's the Best Workout for Weight Loss?
Want an exercise routine that’s the most likely to help you shed those pounds? The formula is as complex as this: pick the one you will keep doing. (Enjoying exercise…