Fitness & Sports

Fitness & Sports

10 Hidden Benefits of Walking

Going for a walk is a low-impact form of exercise that can benefit almost anyone. Walking consistently can help you maintain a healthy weight and reduce your risk of diabetes,…

Mar. 31 2022   |  

Fitness & Sports

Online vs. In-Person Fitness: What's Better?

From smartphones to smart TVs to laptops to VR headsets, online personal training and fitness classes were a growing trend before 2020. As far back as 2018, the International Health, Racquet…

Mar. 23 2022   |