Fitness & Sports

COVID-19

Build a More Resilient Immune System

By Karen Koffler, M.D. Medical Director, Osher Center for Integrative Medicine University of Miami Health System   There is an opportunity to learn and grow from every crisis. Now more…

Jun. 09 2020   |  

Fitness & Sports

How Running Impacts Your Heart Health

If you want to keep your heart healthy well into your years, then running is an excellent choice.  Regular moderate or vigorous aerobic activity gets your heart pumping, which in…

Feb. 14 2020   |