Fitness & Sports
Fitness & Sports
Can You Reach Your Fitness Goals with Pilates?
Pilates is a popular low-impact fitness program that can be practiced on a floor mat or an exercise machine called a Pilates Reformer. Without the need for free weights, a weight bench, and explosive…
Diet
Should You Count Your Macros?
A macro/micro-specific diet is an approach to nutrition that may help you optimize your health and athletic performance. Unlike most diets, a nutrition plan designed around your body's unique macronutrient…
Fitness & Sports
The Benefits of Morning Workouts
Exercise is a good idea no matter what time of day you do it. However, in recent years, a flurry of research has highlighted an interesting bit of science: Morning…