Fitness & Sports
Fitness & Sports
Should You Count Your Macros?
A macro/micro-specific diet is an approach to nutrition that may help you optimize your health and athletic performance. Unlike most diets, a nutrition plan designed around your body's unique macronutrient and micronutrient needs isn't…
Fitness & Sports
The Benefits of Morning Workouts
Exercise is a good idea no matter what time of day you do it. However, in recent years, a flurry of research has highlighted an interesting bit of science: Morning…
Fitness & Sports
Get Fit with Your Family at These Five South Florida Parks
Quarantines, shut-downs, and dismal headlines were not kind to the American waistline. During stay-at-home orders in March and April 2020, some of us gained more than 1.5 pounds per month,…