Fitness & Sports

Fitness & Sports

How Running Impacts Your Heart Health

If you want to keep your heart healthy well into your years, then running is an excellent choice.  Regular moderate or vigorous aerobic activity gets your heart pumping, which in…

Feb. 14 2020   |  

Fitness & Sports

What's the Best Workout for Weight Loss?

Want an exercise routine that’s the most likely to help you shed those pounds? The formula is as complex as this: pick the one you will keep doing. (Enjoying exercise…

Nov. 11 2019   |