Fitness & Sports

Diet

Should You Count Your Macros?

A macro/micro-specific diet is an approach to nutrition that may help you optimize your health and athletic performance. Unlike most diets, a nutrition plan designed around your body's unique macronutrient…

Oct. 06 2021   |  

Fitness & Sports

The Benefits of Morning Workouts

Exercise is a good idea no matter what time of day you do it. However, in recent years, a flurry of research has highlighted an interesting bit of science: Morning…

Sep. 24 2021   |