Fitness & Sports

Fitness & Sports

What's the Best Workout for Weight Loss?

Want an exercise routine that’s the most likely to help you shed those pounds? The formula is as complex as this: pick the one you will keep doing. (Enjoying exercise…

Nov. 11 2019   |  

Fitness & Sports

Physical Therapy: Pain Relief Without Drugs

When it comes to prescription pain medication, the less you need, the better off you will be in the long run. But, managing a chronic, painful medical condition or recovering…

Oct. 07 2019   |