Fitness & Sports
Living Well
Is It a Bad Idea to Exercise When I’m Sick?
Written by Thomas Best, M.D., Ph.D., FACSM Primary Care Physician, University of Miami Health System Research Director, University of Miami Sports Medicine Institute It can be frustrating to be sidelined by the common cold,…
Brain & Spine
Helmets for Skateboarders are a No-Brainer
Skateboarding is an exciting sport that attracts daredevils, young and old, with a rebellious spirit. It can be a fun form of exercise and a great way to encourage kids…
Diet
Exercise Nutrition: Here's What and When to Eat
You know your body needs fuel to lift weights, go for a run, or practice yoga. You also have nutritional needs after you exercise to encourage muscle growth and recovery.…