Fitness & Sports

Fitness & Sports

Physical Therapy: Pain Relief Without Drugs

When it comes to prescription pain medication, the less you need, the better off you will be in the long run. But, managing a chronic, painful medical condition or recovering…

Oct. 07 2019   |  

Fitness & Sports

Sore After the Gym? It Might Be DOMS

Athletes and athletes-in-training can tell you: The line between normal, run-of-the-mill soreness and injury when working out can be quite thin. Here’s what you should be on the lookout for.…

Oct. 01 2019   |