Fitness & Sports
Diet
Exercise Nutrition: Here's What and When to Eat
You know your body needs fuel to lift weights, go for a run, or practice yoga. You also have nutritional needs after you exercise to encourage muscle growth and recovery. So, what should you…
COVID-19
Build a More Resilient Immune System
By Karen Koffler, M.D. Medical Director, Osher Center for Integrative Medicine University of Miami Health System There is an opportunity to learn and grow from every crisis. Now more…
Fitness & Sports
How Running Impacts Your Heart Health
If you want to keep your heart healthy well into your years, then running is an excellent choice. Regular moderate or vigorous aerobic activity gets your heart pumping, which in…