Fitness & Sports
Sports Medicine/Orthopedics
Protect Yourself from Disease with Strength Training
The role of exercise in improving health is well-established. For years, the government has recommended 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous intensity a week as part of their Physical…
Fitness & Sports
10 Hidden Benefits of Walking
Going for a walk is a low-impact form of exercise that can benefit almost anyone. Walking consistently can help you maintain a healthy weight and reduce your risk of diabetes,…
Fitness & Sports
Online vs. In-Person Fitness: What's Better?
From smartphones to smart TVs to laptops to VR headsets, online personal training and fitness classes were a growing trend before 2020. As far back as 2018, the International Health, Racquet…