Sleep
Sleep
Learning to Live with Restless Legs Syndrome
If you regularly get a good night's sleep, you may take it for granted. However, the seven to 10% of Americans with restless legs syndrome (RLS) are not so lucky. If you have RLS,…
Brain & Spine
Poor Sleep Could Mean Long-term Cognitive Decline in Hispanics
Research findings were surprisingly consistent, even among adults who were not obese. Poor sleep impacts the risk of long-term cognitive decline in Hispanic/Latino middle-aged and older adults more than in…
Sleep
Arrive Alive: Don’t Fall Victim to Drowsy Driving
We’ve all been there. On a long, tedious car trip, we yawn, our eyelids droop, and we nearly nod off at the wheel. Lucky drivers jolt awake just in time.…