Sleep
COVID-19
Build a More Resilient Immune System
By Karen Koffler, M.D. Medical Director, Osher Center for Integrative Medicine University of Miami Health System There is an opportunity to learn and grow from every crisis. Now more than ever, the coronavirus…
Sleep
Exhausted when you shouldn't be? There may be a good reason
In a fast-paced world where every hour is crammed with some form of activity, it’s not unusual to feel bone-tired at the end of the day. Exhaustion is a very…
Sleep
Don't Lose Sleep Over Obstructive Sleep Apnea
Sleep apnea is more common than people think. According to the American Sleep Apnea Association, sleep apnea affects more than 18 million Americans. But because of a lack of awareness,…