Category: Sleep
Sleep
Here’s the Surprisingly Easy Way to Detox Your Brain
Inability to focus, moodiness, low productivity and accident risks are common effects of not getting enough zzzs. Past research showed that sleep deprivation may increase your risk for obesity, heart disease, and diabetes. Now…
Sleep
Can You Repay Your Sleep Debt?
Too many of us don’t get enough sleep each night. If you get less than what your body needs for optimal health, you have a sleep debt. We have all…
Sleep
Minimize the Misery of Jet Lag
Whether flying across the country to visit family or globetrotting from Miami to Milan, when you get off the plane you may feel like you’re a member of the walking dead. …