Sleep
Research
The Science of Sleep in Miami
Sleep is increasingly recognized as a driving factor of good health and/or disease. Recently, the elite journal Science featured sleep research on its cover, underscoring how important the discipline has become. Girardin Jean-Louis, Ph.D., a sleep…
Brain & Spine
Help! My Kid Won't Go to Bed
Getting enough sleep is important for all of us, and especially for the growing bodies and developing brains of children and teens. But convincing your child to stick to their…
Sleep
Does Your Sleep Position Matter?
Esta historia está disponible en español. How do you prefer to fall asleep — on your side, stomach, or back? Do you often pass out on the couch in front…