Sleep
Sleep
Napping: It Can Be Good for Your Brain
Napping, that sweet slide into slumber, is considered an indulgence. Now, however, researchers think it may actually be good for some of us. A study published in the online journal General Psychiatry concludes that regular…
Mental Health
You Need More Than Sleep to Feel Rested
You’re healthy, you’re getting enough Zzz’s, but somehow you feel unusually tired. Morning wake-ups are a struggle, afternoons a slog. You even drag through dinner, eager to crawl back into…
COVID-19
The Relationship Between COVID-19 and Sleep
It’s hardly a surprise at this point to hear that getting your recommended 7 to 9 hours of sleep each night is good for your health. According to the Sleep…