Sleep
Sleep
Arrive Alive: Don’t Fall Victim to Drowsy Driving
We’ve all been there. On a long, tedious car trip, we yawn, our eyelids droop, and we nearly nod off at the wheel. Lucky drivers jolt awake just in time. Not everyone is that…
Research
Napping: It Can Be Good for Your Brain
Napping, that sweet slide into slumber, is considered an indulgence. Now, however, researchers think it may actually be good for some of us. A study published in the online journal…
Mental Health
You Need More Than Sleep to Feel Rested
You’re healthy, you’re getting enough Zzz’s, but somehow you feel unusually tired. Morning wake-ups are a struggle, afternoons a slog. You even drag through dinner, eager to crawl back into…