Weight Loss

Diet

Stop Stress Eating

Over the past few decades, researchers have been learning more about how stress impacts the body and mind.  According to the American Psychological Association, there is evidence for stress causing changes…

Nov. 11 2021   |  

Diet

Calories Still Count—And So Does Quality

With so many of us now overweight or obese, scientists are trying to figure out what causes us to gain excess weight. Some researchers are sticking with the long-held idea…

Nov. 05 2021   |