Weight Loss
Diet
Can Smoothies and Shakes Help with Weight Loss?
There's no question that weight loss and dieting are frustrating experiences for many of us. We may succeed with one approach, only to fail — and for the weight to come back — over…
Diet
Stop Stress Eating
Over the past few decades, researchers have been learning more about how stress impacts the body and mind. According to the American Psychological Association, there is evidence for stress causing changes…
Diet
Calories Still Count—And So Does Quality
With so many of us now overweight or obese, scientists are trying to figure out what causes us to gain excess weight. Some researchers are sticking with the long-held idea…