Weight Loss
Fitness & Sports
What’s the Best Workout for Weight Loss?
Want an exercise routine that’s the most likely to help you shed those pounds? The formula is as complex as this: pick the one you will keep doing. (Enjoying exercise is more than half…
Brain & Spine
Research: Midlife Obesity May Be Linked to Alzheimer’s Disease
Midlife obesity is associated with thinner cerebral cortices in regions of the brain related to Alzheimer’s disease. Cerebral cortices make up the outermost layer of the brain and consist of…
Sports Medicine/Orthopedics
Sweat: Is Wetter Better When You Work Out?
Perspiration is not a good measure of how many calories you burn. You’ve probably seen the saying, written on a T-shirt or a poster: “Sweat is just fat crying.” And,…