Seniors and Aging
Living Well
Senior Fitness: Stay Active to Benefit Your Brain, Bones and Balance
.As we age, we tend to be less physically active. But, engaging in fitness or recreational activities that improve balance, flexibility, strength and endurance can enhance your quality of life and longevity well into…
Clinical Trials
Study: Can Socializing and Staying Active Keep You Young?
For older adults, the key to health and well-being may lie in the interaction between physical activity and social connection. Adults age 65 years and older are now being recruited for a…
Fitness & Sports
Yes, Working Out Keeps You Young
Some things, like fine wine, get better with age. Bodies, not so much. The way you work out needs to change as you get older, but exercise does indeed slow…