Category: Weight Loss

Exercise & Nutrition

Fit After 40: Avoiding the Dad Bod

“Help! I’ve turned into my father!” It’s a phrase heard ‘round the world, and in many languages each year. After your twenties and thirties, physiques can go downhill fast for…

Jun. 17 2017   |  

Weight Loss

Bariatric Surgery: Is it Right for Me?

Things to think about when you’re thinking about weight loss surgery Weight loss surgery is not for everybody. And it’s definitely not an easy fix. It takes preparation and commitment.…

May. 05 2017   |