aging
Brain & Spine
How Can You Improve Your Balance?
We take it for granted, our ability to remain upright and steady on our feet. However, balance is a gift made possible by strength and coordination and our sense of body in space. We…
Seniors and Aging
Calcium Supplements and Alzheimer's in Older Women?
Women of a certain age know the refrain well: Make sure to get enough calcium to protect your bone health. To accomplish this, physicians will often prescribe supplements as menopause…
Fitness & Sports
Easy Ways to Ease the Pain of Osteoarthritis
“Pain is inevitable; misery is optional.” Whether you attribute that quote to the Buddha or the Dali Lama, it is apt advice for the aging process and the pain of…