The U
MV

Movement

Explore the science of sports, fitness, recovery, and the inner workings of motion.

How to Protect Your Bones As You Age

7 min read  |  February 21, 2024  | 

How to Do Strength Train Safely

4 min read  |  January 13, 2024  | 

Where Does Walking Fit in Your Fitness Regimen?

4 min read  |  January 05, 2024  | 

How to Beat the Afternoon Slump

5 min read  |  November 27, 2023  | 

Can Creatine or Whey Protein Boost Your Workout?

6 min read  |  November 17, 2023  | 

What Exactly are Growing Pains?

4 min read  |  November 09, 2023  | 
Disponible en Español |

Does a Meniscus Tear Always Need Surgery?

5 min read  |  November 07, 2023  | 

Prevent Injuries with Cross-Training

5 min read  |  October 23, 2023  | 
Disponible en Español |

Is It Okay to Wear Flip-Flops All the Time?

4 min read  |  October 19, 2023  | 

Keep Your Eyes Safe During Sports

3 min read  |  October 13, 2023  | 
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