The U
MV

Movement

Explore the science of sports, fitness, recovery, and the inner workings of motion.

Should I Wear a Weighted Vest While Exercising?

5 min read  |  June 13, 2025  | 

This is Your Brain on Exercise

6 min read  |  June 11, 2025  | 

How to Exercise Effectively in Perimenopause and Menopause

5 min read  |  February 26, 2025  | 

Get Back into Exercise: Avoid Injury and Train Smarter

5 min read  |  February 25, 2025  | 

What is Post-Traumatic Arthritis?

3 min read  |  December 04, 2024  | 
Disponible en Español |

When Should I See My Doctor About Joint Pain?

3 min read  |  October 17, 2024  | 

Does Exercise Improve Your Sleep?

4 min read  |  April 02, 2024  | 
Disponible en Español |
Load More