The U
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Movement

Explore the science of sports, fitness, recovery, and the inner workings of motion.

How to Avoid Common Pickleball Injuries

3 min read  |  October 06, 2022  | 

Fuel Properly for Your Training Goals

4 min read  |  September 26, 2022  | 

The Secret of “Super Agers”

4 min read  |  September 13, 2022  | 

Want to Reduce Your Fall Risk? Take a Walk

7 min read  |  September 12, 2022  | 

Preparing Student Athletes for the New School Year

4 min read  |  August 16, 2022  | 

Expert: What to Do Before Joint Replacement Surgery

7 min read  |  July 25, 2022  | 

10 Hidden Benefits of Walking

4 min read  |  March 31, 2022  | 
Disponible en Español |

Sciatica: It’s a Pain

3 min read  |  March 29, 2022  | 
Disponible en Español |
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