Driving DiscoveriesExperts in academic medical research, innovate and shape the future of health care.
MindfulnessEmotional health is as important as physical health. Learn how to stay balanced mentally and thrive.
Specialized CareWhether you are managing diabetes, hypertension, or cancer, find the best information for your unique health concern.
Your Best LifeFrom improving prenatal health, to navigating the aging process, read health news that evolves as you do.
Healthy LivingExplore the science of sports, fitness, recovery, and the inner workings of motion.
Health & FitnessEveryday decisions, like what to eat, when to go to bed, and everything in between that impacts your health and wellbeing.
Expert VoicesFrom clinical trials to insights direct from physician-scientists, stay on top of the knowledge that heals.
Explore the science of sports, fitness, recovery, and the inner workings of motion.
This article was printed from The UHealth Collective at the following URL: https://news.umiamihealth.org/en/does-exercise-improve-your-sleep/
Copyright © 2025 University of Miami Health System
