The U
MV

Movement

Explore the science of sports, fitness, recovery, and the inner workings of motion.

How to Get Faster at Running

4 min read  |  January 20, 2023  | 

5 Tips to Avoid Skiing Injuries

4 min read  |  January 18, 2023  | 

Is Bursitis Causing My Joint Pain?

4 min read  |  December 09, 2022  | 
Disponible en Español |

How to Avoid Common Pickleball Injuries

3 min read  |  October 06, 2022  | 
Disponible en Español |

Fuel Properly for Your Training Goals

4 min read  |  September 26, 2022  | 
Disponible en Español |

The Secret of “Super Agers”

4 min read  |  September 13, 2022  | 

Want to Reduce Your Fall Risk? Take a Walk

7 min read  |  September 12, 2022  | 
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