14 post(s) tagged "Dr. Carolyn Kienstra"

How to Avoid Common Pickleball Injuries

3 min read | October 06, 2022 |

Online vs. In-Person Fitness: What’s Better?

4 min read | March 23, 2022 |

Can You Reach Your Fitness Goals with Pilates?

3 min read | January 14, 2022 |

Tips for Staying Healthy While Social Distancing

6 min read | March 30, 2020 |

How to Prevent Marathon Training Injuries

4 min read | December 21, 2019 |

Before They Get in the Game, Get Kids a Sports Exam

3 min read | August 08, 2019 |

The Hidden Power of Free Play

3 min read | June 28, 2019 |

Help Kids Get More Active

4 min read | April 22, 2019 |

Exercise Safely in the Summer Heat

4 min read | January 06, 2019 |

Good Nutrition Fuels Young Athletes

5 min read | May 23, 2018 |

Have a Fit, or Two, for Pain-Free Biking

5 min read | April 01, 2018 |

Three Cheers for Injury Prevention

4 min read | March 02, 2018 |
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