menopause
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Get Relief From the Dreaded 'Hot Flashes'
For anyone who has suffered through the unbearable hot flashes, the sleep-wrecking night sweats, or the confounding mental fog at work, menopause can be a trying ordeal. While some women appear to sail through…
Diet
Hey Adults: Don't Eat Like a Kid
Everyone in their mid-40s is well aware that they are no longer 14. As you get older, your body changes. Gone are the days that you could eat anything you…