wellness
Cancer
New Lifestyle Guidelines for Cancer Survivors
Diet, exercise, and alcohol consumption impact longevity and quality of life. Cancer survivors, take note: the American Cancer Society (ACS) has news to help you live longer and stronger. It has been more than…
Diet
Avoid the Pitfalls of Diet Trends
If the new year inspires you to make some healthy changes, avoid the pitfalls of a trendy diet. You don’t want a temporary fix that will send your weight yo-yo-ing…
Living Well
Growing Young, Instead of Old
It turns out you can slow your biological clock, maybe even turn back time. Ponce de Leon sailed all the way across the Atlantic looking for the Fountain of Youth.…