Work Off That Holiday Treat!

1 min read  |  December 11, 2018  | 

It’s hard to say no to all those yummy holiday foods like potato latkes and sweet potato casserole. The good news is that exercise can help you keep all those extra calories from turning into extra pounds.

How much exercise do I need to work off a slice of pumpkin pie?

Walking for 87 minutes can burn off the 320 calories in a slice of pumpkin pie. This chart shows how long you have to walk, jog, or cycle to work off your favorite holiday foods.

Tags: diet and exercise, healthy lifestyle, holiday foods

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