The U
MV

Movement

Explore the science of sports, fitness, recovery, and the inner workings of motion.

Can Foam Rollers Really Ease Your Sore Muscles?

2 min read  |  March 04, 2018  | 

Three Cheers for Injury Prevention

4 min read  |  March 02, 2018  | 

Concussion Safety: A Parents’ Guide

3 min read  |  February 07, 2018  | 

The Difference Between Stretching and Warming Up

4 min read  |  January 18, 2018  | 

Basketball: Getting the Wow Without the Ow!

3 min read  |  January 17, 2018  | 

Up Your Game: Recover Like a Hurricane

3 min read  |  November 30, 2017  | 

Program Offers Participants Individualized Fitness Plans

4 min read  |  November 29, 2017  | 
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