The U
VB

Vibrance

Everyday decisions, like what to eat, when to go to bed, and everything in between that impacts your health and wellbeing.

How to Exercise Effectively in Perimenopause and Menopause

5 min read  |  February 26, 2025  | 

This is Your Heart on Processed Food

7 min read  |  February 20, 2025  | 

Protein and Fiber: Your Body’s Power Duo

5 min read  |  February 18, 2025  | 

Can Your Diet Ease Your Menopause Symptoms?

6 min read  |  February 17, 2025  | 

How Antibiotics Affect Your Gut Health

3 min read  |  February 05, 2025  | 
Disponible en Español |

Should I Get Tested for H. Pylori?

6 min read  |  January 24, 2025  | 
Disponible en Español |

Are You Acting Out Your Dreams in Your Sleep?

6 min read  |  January 22, 2025  | 

Do You Need a Menopause Gynecologist?

7 min read  |  December 30, 2024  | 
Disponible en Español |

Sleep Apnea and Diabetes: What’s the Connection?

6 min read  |  November 26, 2024  | 
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