Heart Health
Heart Health
Tis the Season for Heart Attacks
Year-end holidays are often about excess. Too much food. Too much alcohol. Too many savory salty or sweet tidbits. Add to that, not enough exercise and sleep. The result? The season between Christmas and…
Diet
Your Heart Loves a Plant-based Diet
Updated: October 2020 Did you know that eating a plant-based diet reduces your risk of heart disease, America's number one killer? A vegan for the last eight years, Sabine Gempel,…
Heart Health
Bad Cholesterol: What it Says About Your Risk of Heart Attack
According to the Centers for Disease Control and Prevention, about one in every four deaths in the U.S. is caused by heart disease or heart attack. One of the most…