Tag: exercise
Sports Medicine/Orthopedics
Soreness After Exercise: What’s Normal and What’s Not
Yes, exercise is important for everyone. But the inevitable soreness that comes afterward can make you wonder, “did I do something wrong?” Everyone has to start somewhere. If you’re beginning an exercise routine after…
Fitness & Sports
Yes, Working Out Keeps You Young
Some things, like fine wine, get better with age. Bodies, not so much. The way you work out needs to change as you get older, but exercise does indeed slow…
Fitness & Sports
Want to Ease Your Aching Back? Simply Move More
Back pain is a common, yet at times, debilitating, problem. It can seemingly come out of nowhere and make it difficult to do even simple tasks. But, you don’t have…