Nutrition
Diet
Spice Up Your Diet (and Health) with Turmeric
If you enjoy dishes with curry in them, then chances are you are already consuming some turmeric as part of your diet. Turmeric is the spice that gives curry a bold, yellow color. However,…
Diet
Highly Processed Foods - Heavier Kids
Compared to children who ate few highly processed foods, children who ate lots of them showed more rapid increases in their weight and body mass index (BMI) measures, a recent…
Be a Smarter Health Consumer
So Your Child Wants to Be Vegetarian
Your child just told you they want to stop eating meat. Your first reaction might be, is that a good idea? Can you give a vegetarian child all the nutrition…