Nutrition
Diet
Ask the Expert: Can the Mediterranean Diet Help my Mood?
The Mediterranean Diet has something for everyone who is embarking on a healthy eating journey. But the value of the of it goes far beyond your waistline. There are many health benefits of this…
Skin Care
Beauty Ingestibles: Are You What You Eat?
Beauty industry companies are constantly bombarding consumers with billboards, ads, and commercials. Every one making grandiose claims about the many ways they can fix a beauty blight. “Fix those dark…
Debunking Health Myths
Red Meat: To Eat or Not To Eat
Dr. Carl E. Orringer, director of Preventive Cardiovascular Medicine at the University of Miami Miller School of Medicine, urges the public to read the new recommendations on red-meat consumption before…