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The UHealth Collective

News About Health and Wellness; Powered by Research.

Mindful Eating Tips: Make Smarter Choices

7 min read  |  June 18, 2025  | 

Vibrance

Health & Fitness

Everyday decisions, like what to eat, when to go to bed, and everything in between that impacts your health and wellbeing.

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Pelvic Floor Exercises: Not Just For Women

4 min read  |  June 09, 2025  | 

Wellness Program Helps Women Put Their Health First

3 min read  |  May 27, 2025  | 

Should I Wear a Weighted Vest While Exercising?

5 min read  |  June 13, 2025  | 

Movement

Healthy Living

Explore the science of sports, fitness, recovery, and the inner workings of motion.

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This is Your Brain on Exercise

6 min read  |  June 11, 2025  | 

Growing Bodies and Bone Injuries: What to Know

4 min read  |  April 03, 2025  | 
Disponible en Español |

Living Fully in the Face of Brain Cancer

5 min read  |  June 13, 2025  | 

Focus

Specialized Care

Whether you are managing diabetes, hypertension, or cancer, find the best information for your unique health concern.

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Why Do I Sweat So Much?

5 min read  |  June 10, 2025  | 

Mindfulness and Resilience: Keys to Better Brain Health

2 min read  |  June 10, 2025  | 

Cancer Exhaustion? How to Reclaim Your Energy

4 min read  |  May 27, 2025  | 

Balance

Mindfulness

Emotional health is as important as physical health. Learn how to stay balanced mentally and thrive.

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The Healing Power of Pets During Cancer

6 min read  |  May 19, 2025  | 

Know Your Cancer Risk, And Find Your Community

5 min read  |  May 08, 2025  | 
Disponible en Español |

Your Late 30s Isn’t Too Soon to Bulk Up for Your Golden Years

5 min read  |  May 29, 2025  | 

Journeys

Your Best Life

From improving prenatal health, to navigating the aging process, read health news that evolves as you do.

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Ask the Expert: Is Your Baby Ready for Solid Food?

4 min read  |  May 02, 2025  | 

Help Your Teen Find a Meaningful Summer Job

7 min read  |  April 29, 2025  | 
Disponible en Español |

How Naltrexone May Help Reduce Alcohol Use

4 min read  |  January 27, 2025  | 
Disponible en Español |

Wisdom

Expert Voices

From clinical trials to insights direct from physician-scientists, stay on top of the knowledge that heals.

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How to Cope with Life After Loss

8 min read  |  January 23, 2025  | 
Disponible en Español |

A Cancer Warning Label on Alcohol?

7 min read  |  January 09, 2025  | 
Disponible en Español |