An Expert Take on Health and Wellness Trends on Social Media

Trying to think of new ways to lose weight or improve your health? TikTok and Instagram are chock full of “what everyone is doing.” While some trending posts provide valuable insights, others spread misinformation that can lead to harmful habits.

Ice Baths for Muscle Recovery

Myth: Ice baths drastically speed up your muscle recovery after workouts.

Fact: While ice baths can help reduce muscle soreness and inflammation, they are not a miracle cure for recovery. Research suggests that alternating between heat and cold therapy or engaging in active recovery can be just as effective, if not better, for long-term muscle repair.

Dry Scooping Pre-Workout Powder

Myth: Dry scooping (taking pre-workout powder without water) enhances its effectiveness and boosts energy levels instantly.

Fact: Dry scooping can be dangerous. Without water, the concentrated dose can cause heart palpitations, choking, and even cardiac distress. Always follow supplement instructions and consult a healthcare professional before starting any new supplement.

Collagen Supplements for Joint Health

Myth: Collagen supplements will improve your joint health and prevent arthritis – instantly.

Fact: Collagen can support joint health, but it is not a cure-all. A balanced diet rich in vitamin C and protein and regular exercise are essential for maintaining strong joints and preventing orthopedic issues.

The 75 Hard Challenge for Mental Toughness

Myth: Following the intense 75-day workout and diet challenge guarantees mental and physical transformation.

Fact: While discipline is key to fitness, extreme challenges can lead to burnout and injury, especially without professional guidance. A personalized, sustainable approach to fitness is more beneficial for long-term health.

Standing Desk Benefits

Myth: Using a standing desk eliminates the adverse effects of sitting all day.

Fact: Standing desks can encourage movement, but they are not a complete solution. Alternating between sitting, standing, and moving throughout the day is best for musculoskeletal health.

Alkaline Water for Athletic Performance

Myth: Alkaline water can boost athletic performance and help prevent injuries.

Fact: While staying hydrated is essential, there is no conclusive evidence that alkaline water is superior to regular water. A well-balanced diet and proper hydration strategies are more impactful for athletic performance.

Social media is a great way to discover new ideas to add to your exercise routine. But make sure to separate science-backed advice from myths. If you’re unsure about a wellness trend, consult a health care professional before changing your routine.

Jennifer Horawski, M.D., is an orthopedic sports medicine expert at the University of Miami Sports Medicine Institute.

Tags: Dr. Jennifer Horawski, fitness tips, Safe exercise practices, Social media wellness trends, Sports Medicine Institute