Sports Medicine/Orthopedics
Fitness & Sports
The Benefits of Morning Workouts
Exercise is a good idea no matter what time of day you do it. However, in recent years, a flurry of research has highlighted an interesting bit of science: Morning workouts seem to have…
Pediatrics
Why Does My Child Have Back Pain?
When you think of back pain, you typically think of an affliction that affects adults. According to the Archives of Internal Medicine, 80% of Americans will experience back pain at some…
Fitness & Sports
Get Fit with Your Family at These Five South Florida Parks
Quarantines, shut-downs, and dismal headlines were not kind to the American waistline. During stay-at-home orders in March and April 2020, some of us gained more than 1.5 pounds per month,…