Sports Medicine/Orthopedics
Sports Medicine/Orthopedics
Protect Yourself from Disease with Strength Training
The role of exercise in improving health is well-established. For years, the government has recommended 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous intensity a week as part of their Physical…
Sports Medicine/Orthopedics
Sciatica: It's a Pain
Lower back pain is one of the most common forms of injury and disability worldwide. Statistics from the International Association for the Study of Pain indicate that in 2017, 7.5% of the…
Fitness & Sports
Online vs. In-Person Fitness: What's Better?
From smartphones to smart TVs to laptops to VR headsets, online personal training and fitness classes were a growing trend before 2020. As far back as 2018, the International Health, Racquet…