Sports Medicine/Orthopedics
Fitness & Sports
Sore After the Gym?
Athletes and athletes-in-training can tell you: The line between normal, run-of-the-mill soreness and injury when working out can be quite thin. Here’s what you should be on the lookout for. Strength training should be…
Brain & Spine
Stop Slouching! Poor Posture Means More Than Just Back Pain
Everyone, including your grandmother, who always reminded you to sit up straight, knows that good posture is essential. Poor posture can lead to back and neck pain, and it can…
Sports Medicine/Orthopedics
VO2 Max: An Elite Athlete’s Dream Test
So, how good are you? From the elite athletes to the weekend warriors, we all like to push ourselves in our respective athletic endeavors. While new PRs (personal records) or…