Category: Sports Medicine/Orthopedics

Fitness

Safely Cycle in the Summer Heat

It’s summer in South Florida and that means it’s hot and humid.  While others may stop all outdoor activities that don’t include dipping into a body of water, that isn’t…

Jun. 18 2018   |  

Sports Medicine/Orthopedics

Get Fit, Bit By Bit

Just a few minutes of exercise at a time may be just as good for you Wiggle it, just a little bit. Turns out, that works. When it comes to…

Jun. 07 2018   |