10 post(s) tagged "Dr. Thomas Best"

Don’t Sit All Day. Time to Get Up and Move.

5 min read | December 16, 2022 |

Why Does Plantar Fasciitis Hurt So Much?

4 min read | February 17, 2020 |

Focusing on You: Treating Sports Injuries in Triathletes

1 min read | August 12, 2019 |

Walking or Running, Which is Better for You?

4 min read | July 12, 2019 |

Senior Fitness: Stay Active to Benefit Your Brain, Bones, and Balance

5 min read | May 28, 2019 |

New Physical Activity Guidelines Add Some Muscle

3 min read | November 20, 2018 |

Get Your Health in Gear: 8 Reasons to Ride a Bike Today

4 min read | July 06, 2018 |

Get Fit, Bit By Bit

3 min read | June 07, 2018 |

A Pull, a Pop, a Biceps Knot – You’ve Got a “Popeye Arm”

4 min read | March 26, 2018 |

Can Foam Rollers Really Ease Your Sore Muscles?

2 min read | March 04, 2018 |