13 post(s) tagged "Dr. Thomas Best"

Where Does Walking Fit in Your Fitness Regimen?

4 min read | January 05, 2024 |

Don’t Sit All Day. Time to Get Up and Move.

5 min read | December 16, 2022 |

How to Harness Exercise’s Health Benefits During the Pandemic

5 min read | August 11, 2020 |

Why Does Plantar Fasciitis Hurt So Much?

4 min read | February 17, 2020 |

Focusing on You: Treating Sports Injuries in Triathletes

1 min read | August 12, 2019 |

Exercise: A Rx for Good Health

3 min read | July 23, 2019 |

Senior Fitness: Stay Active to Benefit Your Brain, Bones, and Balance

5 min read | May 28, 2019 |

New Physical Activity Guidelines Add Some Muscle

3 min read | November 20, 2018 |

How to Keep Fit and Stay Injury Free

3 min read | September 16, 2018 |

Get Your Health in Gear: 8 Reasons to Ride a Bike Today

4 min read | July 06, 2018 |

Get Fit, Bit By Bit

3 min read | June 07, 2018 |

A Pull, a Pop, a Biceps Knot – You’ve Got a “Popeye Arm”

4 min read | March 26, 2018 |
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