11 post(s) tagged "University of Miami Sports Medicine Institute"

Can You Reach Your Fitness Goals with Pilates?

3 min read | January 14, 2022 |

Before They Get in the Game, Get Kids a Sports Exam

3 min read | August 08, 2019 |

The Hidden Power of Free Play

3 min read | June 28, 2019 |

Exercise Safely in the Summer Heat

4 min read | January 06, 2019 |

How to Keep Fit and Stay Injury Free

3 min read | September 16, 2018 |

Good Nutrition Fuels Young Athletes

5 min read | May 23, 2018 |

Go Heat! (Heat Therapy, That Is)

3 min read | April 30, 2018 |

A Pull, a Pop, a Biceps Knot – You’ve Got a “Popeye Arm”

4 min read | March 26, 2018 |

The Difference Between Stretching and Warming Up

4 min read | January 18, 2018 |

Up Your Game: Recover Like a Hurricane

3 min read | November 30, 2017 |

Sometimes It’s More Than Just a Little Bump on the Head

3 min read | August 18, 2017 |