Digestive Health
Diet
Dry January: Should I Keep it Going?
This annual tradition of abstaining from alcohol to start the year began in Britain and has become a global trend. Whether you have maintained "dry" or "damp" January, there are health benefits to curbing…
Digestive Health
Could Food Be Medicine?
There is immense potential for preventing and treating common gastrointestinal (GI) ailments, such as reflux and bloating, by using food as medicine, according to a paper authored by University of…
Diet
How to Avoid Heartburn
Do you suffer from heartburn? If you experience burning pain behind your breastbone, especially after eating or at night, or an acidic or bitter taste in your mouth, or throat irritation,…