Digestive Health

Diet

The Real Dietary Guidelines for Sugar and Alcohol

The U.S. Dietary Guidelines provide Americans with guidance on what to eat and drink to promote health and meet individual nutrient requirements. The United States Department of Agriculture (USDA) publishes…

Jan. 29 2021   |  

Diet

Dry January: Should I Keep it Going?

This annual tradition of abstaining from alcohol to start the year began in Britain and has become a global trend. Whether you have maintained "dry" or "damp" January, there are…

Jan. 25 2021   |