Digestive Health
Diet
Can You Suddenly Develop Lactose Intolerance?
If enjoying ice cream, mac and cheese, or coffee creamer leads to excessive burping, abdominal pain, and diarrhea—you may be lactose intolerant. Even if you’ve never had an issue digesting dairy in the past,…
Diet
The Real Dietary Guidelines for Sugar and Alcohol
The U.S. Dietary Guidelines provide Americans with guidance on what to eat and drink to promote health and meet individual nutrient requirements. The United States Department of Agriculture (USDA) publishes…
Diet
Dry January: Should I Keep it Going?
This annual tradition of abstaining from alcohol to start the year began in Britain and has become a global trend. Whether you have maintained "dry" or "damp" January, there are…