Digestive Health
Diet
The Gut-Brain link: You Are What You Eat
That old adage — you are what you eat — is proving to be more accurate than expected. A growing body of medical literature ties the bacteria inhabiting our gut to many of our…
Diet
Easy Ways to Cut Back on Fat and Added Sugar
Following a healthy diet means reducing excess fats and added sugars. Eating this way can help reduce your risk of heart disease, obesity, diabetes, high blood pressure, stroke, numerous cancers,…
Diet
Avoid the Pitfalls of Diet Trends
If the new year inspires you to make some healthy changes, avoid the pitfalls of a trendy diet. You don’t want a temporary fix that will send your weight yo-yo-ing…