Mental Health
Cortisol: Friend or Foe?
The so-called stress hormone can be both, depending on the levels present in your body. Pity the cortisol hormone. It gets a bad rap due to its “stress hormone” status and connection to the fight…
How to Beat Burnout at Work and Home
Do you know how to recognize ‘burnout’? This experience of persistent stress is most often associated with work demands. But, the physical and emotional labor of being a stay-at-home parent…
It’s Okay If They Don't Feel Okay
Written by Elias Joshua Salama, with Julie Belkowitz, M.D., M.P.H., and Oneith Cadiz, M.D. “What do you want to be when you grow up?” A teacher? Basketball player? A scientist?…