Mental Health
Diet
Dry January: Should I Keep it Going?
This annual tradition of abstaining from alcohol to start the year began in Britain and has become a global trend. Whether you have maintained "dry" or "damp" January, there are health benefits to curbing…
Mental Health
Optimism has Healing Powers: A Conversation
Recently, Dr. Firdaus Dhabhar sat down to chat about the power that optimism has on your health and well being. TRANSCRIPTION Laura Termini: Modern medicine and research support…
COVID-19
Stay Healthy and Sane Working from Home
Exhaustion, frustration, and anxiety are far too common experiences these days. In all likelihood, working from home isn’t making things easier. By now, you’re used to working remotely from your…